When most people think about relationships, they think about the ones they have with others — their spouse, children, colleagues, or friends. But the truth is, every single one of those relationships is shaped by the one you have with yourself.

Every relationship begins with hope.

Most people think of transparency as “telling the truth.” But in therapy — and in life — transparency goes deeper than words. It’s about courage.

If you’re reading this, chances are you’ve already tried holding everything together. You’ve built a career, supported your family, or managed responsibilities that most people couldn’t even imagine carrying.